Krzysztof Pawel 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 229 |
January 20, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 722 | 283 | 22 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 22 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 23 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 23 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 24 |
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Workout Graph
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