Krzysztof Pawel 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 229 |
January 23, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 23 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 23 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.