Krzysztof Pawel 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 230 |
January 27, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 23 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 23 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 23 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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