Krzysztof Pawel 5000m row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 228 |
January 29, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 22 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 23 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 22 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 22 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 23 |
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Workout Graph
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