Krzysztof Pawel 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 233 |
February 05, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 23 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 23 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 23 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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