Krzysztof Pawel 5000m row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
March 06, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 22 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 22 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 23 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 23 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 23 |
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Workout Graph
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