Krzysztof Pawel 5000m row
5,000m
Meters
24:16.1
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
March 14, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 5,000m | 2:25.6 | 113 | 690 | 23 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 23 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 23 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 23 |
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Workout Graph
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