Krzysztof Pawel 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
March 22, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 699 | 279 | 22 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 22 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 22 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 23 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 23 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 23 |
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Workout Graph
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