Krzysztof Pawel 5000m row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 223 |
March 27, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 22 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 23 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 23 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 23 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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