Krzysztof Pawel 5000m row
5,000m
Meters
24:25.1
Time
2:26.5
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 225 |
March 30, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.1 | 5,000m | 2:26.5 | 111 | 683 | 22 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 22 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 23 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 23 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 23 |
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Workout Graph
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