Krzysztof Pawel 5000m row
5,000m
Meters
24:41.9
Time
2:28.1
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 225 |
April 02, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.9 | 5,000m | 2:28.1 | 108 | 670 | 22 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 22 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 22 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 23 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 23 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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