Krzysztof Pawel 5000m row
5,000m
Meters
24:03.0
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 229 |
April 08, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.0 | 5,000m | 2:24.3 | 116 | 700 | 23 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 23 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 24 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 24 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 24 |
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Workout Graph
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