Krzysztof Pawel 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
275
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 221 |
April 14, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 23 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 23 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 23 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 23 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 24 |
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Workout Graph
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