Krzysztof Pawel 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
April 17, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 700 | 279 | 23 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 23 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 23 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 23 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 24 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 56 | 23 |
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Workout Graph
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