Krzysztof Pawel 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 227 |
April 20, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 22 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 22 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 22 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 23 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 23 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 23 |
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Workout Graph
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