Krzysztof Pawel 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 224 |
April 23, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 23 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 23 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 23 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 24 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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