Krzysztof Pawel 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
May 03, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 23 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 24 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 24 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 24 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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