Krzysztof Pawel 5000m row
5,000m
Meters
24:24.7
Time
2:26.4
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
May 06, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.7 | 5,000m | 2:26.4 | 111 | 683 | 23 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 23 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 23 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 23 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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