Krzysztof Pawel 5000m row
5,000m
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 223 |
May 09, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 23 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 24 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 24 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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