Krzysztof Pawel 5000m row
5,000m
Meters
24:03.1
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 221 |
May 12, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.1 | 5,000m | 2:24.3 | 116 | 700 | 23 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 23 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 23 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 23 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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