Krzysztof Pawel 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 219 |
May 15, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 22 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 23 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 23 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 23 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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