Krzysztof Pawel 5000m row
5,000m
Meters
24:01.3
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 224 |
May 18, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.3 | 5,000m | 2:24.1 | 117 | 702 | 22 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 22 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 22 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 23 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 23 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 23 |
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Workout Graph
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