Krzysztof Pawel 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 222 |
May 21, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 22 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 23 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 23 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 23 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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