Krzysztof Pawel 5000m row
5,000m
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 218 |
May 23, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 22 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 22 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 23 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 23 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 23 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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