Krzysztof Pawel 5000m row
5,000
Meters
24:11.0
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 221 |
May 26, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.0 | 5,000 | 2:25.1 | 115 | 694 | 278 | 22 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 55 | 22 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 22 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 23 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 23 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 55 | 23 |
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Workout Graph
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