Krzysztof Pawel 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 220 |
June 06, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 22 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 23 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 23 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 23 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 23 |
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Workout Graph
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