Krzysztof Pawel 5000m row
5,000m
Meters
24:04.6
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 217 |
June 07, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.6 | 5,000m | 2:24.4 | 116 | 699 | 23 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 23 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 23 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 23 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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