Krzysztof Pawel 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 217 |
June 09, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 695 | 277 | 23 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 23 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 23 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 23 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 55 | 23 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 55 | 23 |
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Workout Graph
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