Krzysztof Pawel 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 218 |
June 25, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 686 | 275 | 23 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 23 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 23 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 55 | 23 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 55 | 23 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 55 | 23 |
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Workout Graph
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