Krzysztof Pawel 5000m row
5,000m
Meters
24:07.9
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 216 |
June 27, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.9 | 5,000m | 2:24.7 | 115 | 696 | 23 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 23 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 23 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 23 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 23 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 23 |
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Workout Graph
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