Krzysztof Pawel 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 217 |
June 30, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 22 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 23 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 23 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 23 |
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Workout Graph
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