Krzysztof Pawel 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 217 |
July 03, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 23 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 23 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 23 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 23 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 23 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 23 |
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Workout Graph
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