Krzysztof Pawel 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 216 |
July 04, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 23 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 23 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 23 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 23 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 24 |
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Workout Graph
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