Krzysztof Pawel 5000m row
5,000m
Meters
24:08.8
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 217 |
July 05, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.8 | 5,000m | 2:24.8 | 115 | 696 | 23 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 23 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 23 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 23 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 23 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 23 |
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Workout Graph
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