Krzysztof Pawel 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
July 17, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 22 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 22 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 23 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 23 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 23 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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