Krzysztof Pawel 5000m row
5,000m
Meters
24:11.9
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 216 |
July 19, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 23 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 23 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 23 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 23 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 23 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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