Krzysztof Pawel 5000m row
5,000m
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 218 |
July 22, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 5,000m | 2:24.9 | 115 | 695 | 23 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 23 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 23 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 23 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 23 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 23 |
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Workout Graph
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