Krzysztof Pawel 5000m row
5,000m
Meters
24:05.1
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 213 |
July 24, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.1 | 5,000m | 2:24.5 | 116 | 699 | 22 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 22 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 23 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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