Krzysztof Pawel 5000m row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 216 |
July 27, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 23 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 23 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 23 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 23 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 23 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 24 |
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Workout Graph
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