Krzysztof Pawel 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 216 |
July 30, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 22 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 22 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 23 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 23 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.