Krzysztof Pawel 5000m row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
August 01, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 23 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 23 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 23 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 23 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 24 |
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Workout Graph
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