Krzysztof Pawel 5000m row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 213 |
August 03, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 23 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 23 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 23 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 23 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 23 |
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Workout Graph
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