Krzysztof Pawel 5000m row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 213 |
August 06, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 21 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 22 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 21 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 22 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 22 |
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Workout Graph
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