Krzysztof Pawel 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 217 |
August 07, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 694 | 279 | 22 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 22 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 23 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 23 |
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Workout Graph
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