Krzysztof Pawel 5000m row
5,000m
Meters
24:01.4
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 222 |
August 09, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.4 | 5,000m | 2:24.1 | 117 | 702 | 22 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 22 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 22 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 23 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 23 |
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Workout Graph
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