Krzysztof Pawel 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 222 |
August 11, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 275 | 22 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 22 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 22 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 23 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 23 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 55 | 23 |
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Workout Graph
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