Krzysztof Pawel 5000m row
5,000m
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 220 |
August 14, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 23 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 23 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 23 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 23 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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