Krzysztof Pawel 5000m row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 216 |
September 11, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 23 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 23 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 23 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 23 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 23 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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