Krzysztof Pawel 5000m row
5,000m
Meters
24:15.2
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 217 |
September 13, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.2 | 5,000m | 2:25.5 | 114 | 690 | 23 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 23 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 23 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.