Krzysztof Pawel 5000m row
5,000m
Meters
24:18.5
Time
2:25.8
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 219 |
September 15, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 23 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 23 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 23 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 23 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.